Body By Vi Shake Recipes - Add range to the Mix

Better Body Foods

For those who are interested in losing weight, the Body By Vi program may be right for you. With so many options to help you lose weight, you will never get bored or fall off the wagon to your weight loss goals. Included in your 90 day challenge, there are Vi-Shake Shake mix's. These shakes are great meal replacements and contain all the nutrients your body needs to stay energized and free from feeling fatigued.

All you do is replace two meals a day with a shake to help the unwanted pounds melt away. There are many flavors of these shakes which are creamy and sweet. They can be blended into juice, water, milk and even coffee. This allows you to mix things up and add variety. Collection is key to any diet plan. Your kit also includes recipes to keep you on track. Body By Vi is a great diet plan that no longer requires you to eat foods that are not good and boring.

There are many great shake recipes that you can try, and listed below are a few of them.

Pina Colada Smoothie

1 c. Of milk
½ c. Pineapple (frozen)
½ banana icy
2 scoops of Shake mix
1 banana energy payment shape-up

Blueberry Banana energy Shake

1 c. Of milk
1 banana energy payment up
2 scoops shake mix
½ banana icy
½ c. Blueberries frozen

Peach Creamsicle

1 peach shape up mix-in
1 c. Of milk
1 c. icy fruit including peaches
2 scoops of shake mix

Chocolate Peanut Butter and Banana

1 choc. Mix in 2 scoops shake mix
1 tbsp. Peanut butter
1 icy banana
1 c. Of milk

These are just a few of the many separate combinations of shakes that you can enjoy while taking the Body By Vi 90 day challenge. You are going to be happy once you begin as you will always have a Collection of shakes and meals to select from.

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Flush Away Your Toxins With A Full Body Detox Diet

Better Body Foods

I will show you how to lose unwanted weight swiftly and flush out all the toxins you have stored in your body by eating natural foods. This body detox is easier than most as it uses general daily foods and you do not need to starve. In fact on this full body detox diet you can eat as much as you like. All the foods listed can be eaten in abundance. You should never feel hungry and at the end you will feel great. We advise to detox for ten days.

The human body has a built in detox ideas that removes harmful substances from the body straight through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the ideas is weakened. This weakened ideas causes the body to feel lethargic. This is the time to embark on a full body detox diet. There are many foods which help to heal the body from inside.

Reducing body fat also helps to detoxify the body as fat in effect poisons the body and many toxic substances are soluble in the body fat. Lots of body detox diet programs are aimed just at reducing your body fat.

Water

Water is the best detox food you will ever put into your body as it speeds up the metabolism which releases the stored toxins.

Fruit Juice and Citrus Fruits

Juice fasting is a very productive way of body detox since it provides the body's immune ideas with vital enzymes that help the body's natural quality to fight toxins. Citrus fruits such as oranges, lemons, limes, grapefruits are the best and are ideal for this full body detox diet. Tomatoes and pineapples are also excellent.

For a wholesome detox drink, squeeze three oranges, two mandarins and half a red grapefruit and enjoy first thing in the morning. Lemon juice with honey is also a great drink to enjoy while on a full body detox diet as it can also be enjoyed warm in place of tea or coffee. Lemon is an excellent cleanser.

Detoxification with Raw Fruits and Veggies

You can eat as much fruit and vegetables as you like on a full body detox and raw and unprocessed vegetables and fruits deliver live anti-toxin enzymes to the body. These enzymes are mostly nearly all the time destroyed during cooking which is why they should be eaten raw. Signs of detoxification by means of raw food will include easy and regular bowel movements, nearly odorless excreta, and greater resistance to diseases.

The fiber contained in raw food is a great help in the digestion process as it serves to cleanse the blood. A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.

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Acid Forming Foods Are Like Poison For The Body

Better Body Foods

Acid forming foods are synonymous with poison. Both will admittedly kill you. All diseases thrive in an acidic environment and these foods help create this acidic environment. Not only does or body's immune principles get overwhelmed with various microorganisms attacking it our vital organs also find it hard to carry out their general body functions.

Everything we eat can be divided into three main categories namely: neutral, alkaline forming, and those which help create acid. Alkaline forming foods leave an alkaline ash in our body and help create an alkaline ph. On the other hand the those that are acid forming tilt the ph levels to the acidic side. Since all the activities carried out by the body are acidic in nature they need an alkaline environment to continue functioning. Cells need to take in oxygen and nutrients and expel toxins. If an acidic environment surrounds them they will not be able to do so and thus at last get sick. Whatever we consume which helps create more acid in our bodies than we need is seriously injurious to health.

Animal flesh is very high on the acid forming foods chart. All meats like beef, lamb, chicken, fish, and oysters leave an acid ash in the body. They cause great damage to the body. No more than 20 % of our consumption should consist of acid forming foods. The ideal alkaline acid ratio is 80 to 20 and this should be reflected in all that we eat.

Animal fats as well as dairy derived fats will also help make acid inside us. Even vegetable oil is a culprit. One should stick to olive oil when seeing for a cooking medium. Even though olives do help make acid, their oil does not. Corn, lentils and winter squash are the only vegetables that are acid forming foods. The others are all alkaline foods. Cooked spinach is also in this category. Fruits are safe and alkaline, except for cranberries, blueberries and currants.

Wheat, barely, kamut, bread, corn, barn wheat, macaroni, rice, noodles these are all perilous and should form no more than 20% of our total intake. Dairy products like cheese, butter, ice cream, ice milk, are also all acid forming foods and are not good for your health. Even milk as such should be avoided and soy milk should be used instead of natural milk.

Tahini, walnuts, cashew nuts, peanuts and pecans are all likely to cause acid and harm to the body. Almonds though are not acidic and one should try and consolidate them in their diet plan. Sugar, corn syrup and carob are also all part of the qoute and stevia should be used as a sweetener instead.

Alcohols all help to acidify the body and so do beverages like coffee and tea. Cocoa, pepper and cold drinks are extremely dangerous. Soda so upsets the acid/alkaline balance, it takes about 32 glasses of water to balance out one glass of soda. Vinegar is also a part of the qoute and one should wholly avoid it. All processed foods are acid forming and one should try and consume fresh ingredients which are washed well and also not cooked too much. Cooking destroys nutrients and so raw vegetables and fruits should be beloved over those which have been cooked.

Acid forming foods will take to your grave, so wake up and turn the way you eat right away.

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The Grape Diet - Cleanse Your Body and Lose Weight

Better Body Foods

The grape diet is a safe, natural way to lose in the middle of 5-10 pounds in 5 or 6 days.

This is not just someone else of those fad diets that keep cropping up, it's about the grape diet which is a proven and exceptional way of losing weight quickly and getting healthy. You may already be customary with this formula of losing weight because it has been colse to for quite some time now.

Basil Shackleton wrote about The Grape Cure after suffering from kidney failure. In pain for the best part of 40 years, he discovered that simply by eating nothing but grapes, his deteriorating kidney was restored.

So where does the weight loss come in?

Well, undoubtedly it was a side supervene of his "grape treatment." Skackleton wrote that he ate nothing but grapes for three weeks, and never felt best in his life. He proclaimed that if you eat only grapes for five days, you will lose at least 5lbs.

The world got to know of the astonishing health benefits of grapes by Johanna Brandt, who publicised The Grape Cure in 1926 in the United States, after spending some time in South Africa. Her publication highlighted the nutritional and curative qualities of grapes, which She used to treat her own cancer.

Since then the grape diet has been used in many countries colse to the world, not only as a natural way to lose weight fast, but for detoxing the body as well. The success of the grape cure diet is in general due to the grape skins and seeds.

The skins comprise Resveratrol, a natural aid for weight loss, and the grape seed extract contains nutrients that help clean the blood and kidneys, fight cancer, arthritis, and are good for the heart. Modern science supports these claims, and people who have tried the grape diet reported weight loss, feeling better, having more energy, and needing less sleep.

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Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack and supper

Better Body Foods

One thing we should admit is that most citizen love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are mostly acidic. Well, alkaline diet recipes will be the clarification to preventing acid foods.

There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.

You can surely prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.

o Alkaline Juice

This method is great for morning meal because it will boost your vigor level. It awakens your digestive theory while providing food to your body.

You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.

o Alkaline Soup

This soup is very advisable while you are on a detox. This method contains avocado which is high in Efas. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.

You will blend the avocado and stock it to form a light paste. After that, you will add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.

o Alkaline Dinner

For dinner, Detox Lime-Chili Stir 'Fry' is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.

The first thing you should do is to pulp the coriander with the mortar and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will steam them but do not fully cook so as not to lose the nutrients.

Now, you will cover the cooked stuff over the rice and then put the sauce.

It is so easy yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.

The estimate of each ingredient is dependent upon your choice.

o Alkaline Snack

The alkaline method that will surely attract your taste is an asparagus dressed with lemon juice.

The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.

Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.

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The Best Body Cleansing program &amp; Diet - Does Gnc's perfect Body Cleansing &amp; Detox verily Work?

Better Body Foods

Our body needs a way to eliminate all those toxins and parasites dwelling inside our bodies. In our contemporary society, we cannot ensure that we are always getting salutary and clean foods from the markets and restaurants. Aside from this, we also get pollution from the water we drink and the air we breathe. Therefore, it is foremost to have the best body cleansing agenda and diet we can ever find in order to keep ourselves salutary and strong. In this article, we will find out if Gnc's complete Body Cleansing and Detox literally works or not, so make sure you read this record in its entirety to reap the ultimate advantage for yourself.

It is determined that we get to have toxins and parasites living inside our bodies. With our everyday eating, we get these from harmful chemicals and additives in our foods, nicotine, caffeine, carbonated beverages, and from water and air pollution that we live with every day. Consequently, many people nowadays are in hunt of the best body cleansing agenda and diet to help them combat these toxins. The Gnc complete Body Cleansing agenda & Diet is available in kit forms. It is very easy to effect with its isolate formulas for mornings and afternoons and for its crystal-clear directions. As we all know, Gnc is one of those few stores that you can depend on, with its years of credibility and popularity all over the world.

Therefore, you can never go wrong with this product. It also contains probiotic pills and the preeminent probiotic and fiber blend that most products do not have. What is literally good about this kit is that it will not leave you guessing what time you should do this or that in the morning or afternoon like most products do, because it comes with an spoton agenda of when to do it step-by-step. To give you a bit of background, this detoxifying product has ingredients such as pomegranates, artichokes, and ginger which are helpful in the detoxification process of our body.

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Lemon Detox Diet For essential Body Cleansing

Better Body Foods

The diet of option in North America consists principally of processed food with petite or no nutritional value. This tasteless regimen of food puts quite a bit of stress on our elimination systems, because there is so much more waste than our bodies are designed to cope with. One way to give the body a much needed help is to endure a lemon detox diet for cleansing the body and allowing our systems to recover from the strain of a processed food diet.

The lemon detox diet involves substituting a mixture of water, lemon and other ingredients for solid food over a duration of time. The exact time frame can be various depending on your former contact with detoxifying your body, and the results you are hoping to attain.

Lemon Detox Diet Recipe

To put in order a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most sufficient results, aim to consume six to nine glasses each day.

How long to corollary the Lemon Detox Diet?

The length of the lemon detox diet will vary, based on your health, prior contact detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.

If you opt for this more lenient approach, your detox schedule can continue for up to one month. You can also go on a maintenance plan that includes a detox day for each week. This schedule can be the easiest for many habitancy to follow, and will give satisfactory results.

The toughest part of the lemon detox diet is regularly the thinking component. It is hard enough to think about going for any duration of time without solid food. Nevertheless, if you can keep unavoidable and stick to your lemon detox diet, you will see good results that will hearten you to continue. Don't forget, by the end of the process, your body will be cleansed and renewed and you will have the satisfaction of knowing that you set yourself on the road to best health.

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Foods To improve The pH Levels In Your Body

Better Body Foods

In a former description I wrote about the point of maintaining permissible pH levels in your body. I pointed out that the right pH levels in your body are a necessity for optimum health. If you took chemistry classes in high school, you studied about pH levels. You probably forgot almost all about pH levels upon graduation. I know I did.

Up until I was diagnosed and successfully treated for developed Head and Neck cancer, I couldn't tell you what the Ph stood for. I'm ashamed to say that health issues were not a major concern for me. That's very unfortunate. Had I take best care of my health there is a very good occasion that I would not have gotten cancer. At least that's what my doctors told me. almost immediately after being diagnosed with cancer, I decided I wanted to know all about this dreaded disease as possible. I continue to be a learner of health issues.

In my last description I promised to explore the best foods for maintaining permissible pH levels in your body and what foods would help exact levels. You will find the results of that explore below.

The following foods can help lower your pH levels when your pH levels are too high (alkalosis):

For slightly high pH level:

Bacon

Barley

Brown Rice

Eggs

English Walnuts

Fresh Corn

Honey

Lamb Chops

Pork Chops

Salmon

Steak

Turkey

Veal

Wheat Bran

White Bread

Whole Wheat Bread

For gradually high pH level:

Chicken

Codfish

Corned Beef

Haddock

Lobster

Oatmeal

Pasta

Peanut Butter

Peanuts

Shrimp

Soda Crackers

Wheat Germ

For highly high pH level:

Dried Lentils

Oysters

Sardines

Sausage

Scallops

The following foods that can help raise your pH levels and enhance your health when your pH levels are too low (Acidosis):

For slightly low pH level:

Apples

Apricots

Bananas

Blueberries

Grapefruits

Grapes

Lemons

Onions

Oranges

Peaches

Pears

Peas

Potatoes (sweet or white)

Raspberries

Strawberries

Tangerines

Tomatoes

Watermelons

For gradually low pH level:

Avocado

Beets

Brussels Sprouts

Cauliflower

Cherries

Cucumbers

Dried Dates

Green Beans

Green Soy Beans

Limes

Mushrooms

Pineapple

Radishes

Raisins

Rutabagas

For highly low pH level:

Beet Greens

Broccoli

Cabbage

Carrots

Celery

Chard

Dried Beans

Dried Figs

Lettuce

Lima Beans

Molasses

Raw Spinach

Rhubarb

Sauerkraut

Watercress

When you pH levels are low, raising them can enhance your power level. It will also help enhance the health of patients with many distinct diseases, including cancer and diabetes. These and many other diseases are dependent on an acidic, low oxygen environment for survival. Disease can not survive in a well oxygenated environment..

"Starved of oxygen our bodies will become ill, and if this persists it will die." Dr. John Muntz, Nutritional Scientist.

When I was diagnosed with cancer my pH level and my oxygen level were both low. Today, I make sure I enunciate healthy pH and oxygen levels in my body. You should too.

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Free Body Wrap Recipes For Cellulite

Better Body Foods

If you're a cellulite sufferer, you are obviously interested in free body wrap recipes, right? Well, if that is nothing else but the case, you are in luck! Just below is a cellulite body wrap recipe that may very well help you to take off cellulite and keep it off for good.

What You'll Need For This Home Body Wrap Recipe:

1 cup of one of the following ingredients: Capsicum powder, Alfalfa Powder, Fennel Seed Powder, Ginger Root Powder, Yellow Dock Root Powder, Chamomile herb, Ginger herb, or Lavender herb.

1 Cup Epsom Salt

1 to 2 Cups of Clay: Bentonite or Green clay

2-5 Medium to Large Size Towels. Towels Should Be Thin

2 Cups of Boiling Water

6 Steps for Cellulite Home Body Wrap Recipe:

1. Put all the ingredients (clay, herbs, powder, and epsom salt) in with the boiling water. Mix fully until wet paste can be seen. Paste should be somewhat thin, so add more water if necessary.

2. Allow the clay mix to cool until it is warm to the touch.

3. Apply the body wrap mix liberally to your body, targeting the most problematic cellulite areas.

4. Tightly wrap (not to tight) your body with the towels, or with allowable body wrapping sheets if you've got them. allowable body wrapping sheets will typically supply good results.

5. Lie down in the tub or in an area that can be nothing else but cleaned. Stay in that place for 45 minutes to 1 hour.

6. After 1 hour duration is up, unwrap the towels, gradually wash away the blend with warm water, then apply your favorite anti cellulite lotion to the skin.

Additional Tips:

- Drink plentifulness of water before and after the wrap. At least 2 glasses before, and then as much as you can after.

- Make sure you take a nice, hot shower to open up your pores before the wrapping begins.

- Think ahead and bring something to do while the "waiting" duration of the body wrap, either it be a book, a television set, a Cd player, etc.

- For the next 48 hours, avoid appealing caffeine, fatty foods, sugar, soda, alcohol, and anything else that is unnatural or processed.

Free body wrap recipes for cellulite, such as the one listed above, are not at all hard to find. Yes, there are some people out there charging for their so-called "secrets" -- but that doesn't mean there aren't helpful people giving away cellulite discount data free of charge.

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What is nutrition and What Does it Do For Your Body?

Better Body Foods

Let's take the first part of the ask first, "what is nutrition?" From Wikipedia - nourishment (also called nourishment or aliment) is the provision, to cells and organisms, of the materials principal (in the form of food) to preserve life.

The second part of the question, "what does it do for the body?" Pretty simple, right? We are what we eat. It doesn't take any kind of extra foods to furnish nourishment to the cells and organisms principal to preserve life in the human body. Fact: eat junk food or a lot of fatty foods and you are not going to be very healthy. Many base health problems can be prevented or alleviated with a salutary diet.

The key to any good diet is to get all of the nutrient out of the foods that you eat and not so much the calories. Lots of nutrients and leave most of the calories behind is the only way to go. That means that you should eat foods that are high in nourishment and low in calories. Foods such as fresh fruits apples (with the skin on), apricots, blueberries, grapefruit, banana to name just a few. Their nutritional values are mammoth with a low calorie intake.

But, you still need your protein. Vegetables are a great source and some of the best for that purpose are the green leafy ones,(cooked) collards, turnips, bok choy, kale and cabbage. Carrots, celery stalks are good cooked or raw. Beans also are a very good source of protein, lintels, black and red beans and lima beans.

Changing your diet for the great does not mean that you have to torture your self with boring foods. With just a petite bit of imagination you can make any food taste exceptionally good. Spice it up with heat or flavor by simply adding peppers or a blend of spices. Felling a petite hungry? Pop some pop corn, it's filling and a great way to get your nutrients.

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